I weighted 15 stone (98 kg) at my heaviest, this comes after spending many years battling with depression leaving me with excess weight and lowered self esteem. Cav possesses an (always smiling) enthusiasm for his work and an eagerness to share his knowledge which in turn is helping me develop confidence and to take a greater pride in my results as I progress. Now at 12 stone (78kg) I still got some way to go but feel as if things are much more achievable with a good trainer. Overall I cannot recommend Cav more. He has a lot to offer and always on hand for advice.
After three months of intense Cardio I finally reduced my body fat and I went from 15.8 stone to 12 stone. The fat loss results were amazing and everyone who saw me couldn’t believe the physical change in my body. I feel looking back that if it wasn’t for those times when I would message Cav for motivation and influence this whole process in losing my body fat would have been a far longer one. I remember being so excited to actually fitting into a pair of 32’ waist size jeans again and I felt that my energy levels had got a lot better too.
Unity encapsulates what it means to me to be a personal trainer. Our morals are something I personally care about in my approach to being a coach. Making things easy and flexible for our clients, delivering a service that’s second to none, producing results our clients both want and deserve. Unity the perfect home for me and I’m certain it’s the perfect home for you too!
As a client of Unity I know first hand there’s no faceless service; it offers a home for clients wanting to make a lifelong change. I am proud to join the team and look forward to helping our clients succeed as they progress in their goals. Our values put you first and foremost so make Unity your home, achieve your goals and most importantly love the journey you take with us
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