Work With Us - Unity Personal Training

The body of your dreams and a lifestyle to match.

Too good to be true? think again...

I get it. 2 things things that are never associated with the body of your dreams is living an enjoyable lifestyle.

I mean, it’s hard right? All the things you have to cut out?

Can’t eat anything remotely tasty…

How about being hungry all day…

And all of those relentless hours of cardio you have to do…

Well what if I told you there was a diﬀerent way? A way where you keep eating all the foods you love.You’re not spending hours on the treadmill and you’re deﬁnitely not clock watching for your next serving of rabbit food.

You live a life where you can go for lunch with the besties or a night of drinks with the girls. All whilst the pounds keep dropping. The inches keep chipping away.

Sounds impossible right?

Not quite… I’m about to tell you about the most effortless and enjoyable way to get the body of your dreams without giving up your life for it.

I'm not
your
stereotypical trainer…

And this
is not your
stereotypical program!

But that's why my approach is so unique...
It's designed for real people...
like us!

I’m pretty sure this isn’t the ﬁrst diet or workout program you’ve come across.

I’m also pretty certain that the ones you’ve tried in the past have failed. Otherwise you wouldn’t be here right?

Maybe you’ve lost some weight under a really strict, restrictive diet but then put it all back on and then some afterwards?

Maybe you didn’t even lose any weight as it was too difficult to even stick to.

The problem here lies in the fact that the people creating these programs are ‘fitness people’. They’re happy spending hours and hours in the gym, cutting out food groups, eating the same bland meals day after day.
They have no social life… Fitness is their life!

So when you start these programs and are hating every minute of it, obviously you’re going to fail.

Only to hear “You’re not dedicated enough” or “How much do you really want it”

Well I call BULL$#!T

Your fitness routine should fit in with your life. Not the other way around

I am passionate about living a life of true happiness. Above all else that is what drives me.

And I’m a ﬁrm believer that not being body conscious and loving the skin you’re in plays a huge part in that.

This shouldn’t come at the cost of enjoying your life!

The sad reality is though… that it often does

Not having dinner with your family, missing nights out with friends or avoiding big social events altogether

All because you’re on a diet.

This to me is completely insane simply because it doesn’t have to be that way!

It's not magic, it's science!

Our approach is not groundbreaking.

Everything we coach is out there. It’s just so diﬃcult to ﬁnd.

In no other industry are there so many self-proclaimed experts with no qualiﬁcations or experience actually training people.

All you need these days are an instagram account, good genetics and a well lit beach picture and you now call yourself a “FitPro”

And this leads to a mineﬁeld of information from every aspect of the media leaving you confused and frustrated about what actually works!

Everyone has their own method but in that lies the problem.

The method is irrelevant. It’s the principle that matters!

What does this mean? Well let’s use weight loss as an example.

In order to lose weight, you need to eat less calories than your body burns. This creates what we call a calorie deficit.

This is the principle of weight loss. The absolute only way to lose weight is to apply this principle.

Yet how many times have you heard any of the following:

“You have to cut carbs”

“You can’t eat late at night”

“You have to eat clean, healthy foods”

“You have to eat little meals throughout the day”

So do these work? Sure…Providing you’re in a calorie deﬁcit!

If you’re not in a calorie deﬁcit then all of the stress that comes with those methods are for nothing and you’ll just be spinning your wheels

It doesn't need to be difficult to work

So many diets and workouts out there are so much harder than they need to be

Our motto is to get the best possible results for the least amount of effort

This means finding the principles needed to get the results you’re looking for and fitting them into your life. No unnecessary restriction, just the bare minimum needed to get the body you’re looking for.

This approach means you can still eat all the foods you love, enjoy a drink or go wild at a wedding. All you have to do is account for it and this program will show you exactly how.

Here for a good time, not a long time

The common theme with every other company out there is that once you’re in, they’re not letting go without a ﬁght.

They’ll tell you the bare minimum of what you need to know. Just enough for you to see progress but more importantly, to rely on them for your results to continue.

Not here…

Right from the second you start with us, we’ll be teaching you everything you need to know in order to get these results yourself.

And not only that, but how to keep all the weight that you’ve shifted off, even when you’ve finished the diet.

We want you to go away feeling empowered and in control. Your results are yours. Not ours. Leaving us doesn’t take them away.

And if you do decide to stay with us then it’s because you want to be here . Not because you need to.

Results first and foremost

When I look back now, I can’t help but laugh at all the things I used to believe. Don’t know what I expected getting advice from instagram. You’ve taught me so much and I couldn’t be happier with how far I’ve come. I didn’t actually believe you when you said I’d still be able order a takeaway every week but here i am haha. Thank you so so much

– Ellie Jones
If that’s not enough, here’s what our clients have to say
I’ve had PT’s before, but it was nothing like this. I’m not told what to do or bossed around. Every decision we make is based on what I want or like most. And I’m getting the best results I’ve ever had. I’ve nearly lost 2 stone in just over 12 weeks and it has felt so easy to do. I couldn’t be happier!

– Sarah wright
If that’s not enough, here’s what our clients have to say
Over the last 10 years I’ve had countless trainers in London, Hong Kong, Singapore and now Dubai, and this is by far the best I’ve ever experienced. The initial consultation and experience was comprehensive. Cav understood what my personal goal completely and exactly how to get there. Sessions are kept interesting and enjoyable whilst still teaching me why we are doing everything we do

– Roshan Mall
If that’s not enough, here’s what our clients have to say
I signed up with Unity with the goal of losing weight feeling healthier and happier. Cav really understood my thoughts around exercise, eating and my general lifestyle and created a plan that fit my lifestyle and how I wanted to live. After 12 weeks, I’m down 12kg’s without really changing my lifestyle. I’m much happier in myself and can’t thank Cav enough

– Nick Olley
If that’s not enough, here’s what our clients have to say
As a PT myself, I understand just how much having a good coach can help. Not only have I got amazing results with Cav but it’s also massively improved how I run my own business. The level of service, the amount of care and attention to detail is just so much higher than the rest of our industry

– Megan Rhodes
If that’s not enough, here’s what our clients have to say

That all sounds great! But how does it all work?

Adherence focussed tailoring

We make our programs ﬁt you and not the other way around. You choose how often you eat and train. You choose the times of day. You choose the duration. We ﬁnd out how you like to live your life and we apply the principles to the way you already live. The fewer changes we make, the easier it is for you to stick to

Focussed workouts

Each workout is meticulously designed to build and tone all the areas you care about. If you’re just working with us online then you have videos and detailed descriptions telling you exactly how to do each exercise safely and correctly. You’ll be taught how to progress each workout from session to session to make sure you’re only getting the best results

Flexible nutritional guidance

Eat all the foods you love whilst still getting the results you dream of. You’ll learn how to manage your diet in all kinds of situations so you’re always prepared for what life throws at you. Learn how to adapt your diet in any situation so you’re always on track but not missing out on the good life

Magical meal plan

Get our revolutionary Mix & Match meal plan that couldn’t make dieting any simpler. With just under 150 million meal combinations you can make, you’ll always be eating the foods you loved. No matter what foods you eat on the plan, the total will always add up to your daily calories meaning your results are guaranteed

Unity Hub

Everything you need in one place. This is your PT in your pocket. The place where you track your workouts, nutrition and habits. Where you go for your weekly check-ins or ﬁnd any education. This little gem is what keeps you on track on a day to day basis.

Weekly Check-ins

As I said, we’re here to hold your hand as much or as little as you need. Each week you complete your check-in form to allow us to make any adjustments needed to better your results or simply to give you a pat on the back well done. We stay on top of things to make sure you’re doing the very best you can.

Round The Clock Support

Too often a personal trainer is only available for that hour session in the gym. There’s 24 hours in a day, not 1. Your coach is only a message away to help you with any questions you may have. “What should I have oﬀ this menu?”, “Am I doing this exercise right?”, whatever the question, we’re readily available to help.

Ongoing Education

We will never tell you to do something without telling you why. We put a lot of time into separating the fact from the ﬁction in an industry full of nonsense. Everything we teach is based on the latest research to make you completely comfortable in getting results on your own. It’s that comprehensive, you’ll know more than most personal trainers by the end of it.

Personal Training Sessions

Based in Dubai? Get the very same online service with the addition of personal training sessions. Experience expert coaching ﬁrst hand to improve at a much faster rate and push yourself that extra mile

And most importantly

Where do I sign up?

Unfortunately in this world you can’t help everyone And because we only have the capacity to help so many, we try to be careful who we work with

We only want to work with people who will really value what it is we have to oﬀer and are willing to take everything on board in order to get the results they deserve

So if you’re looking for a quick ﬁx, unrealistic results in unrealistic time, that magic pill… then we’re not the right ﬁt for you

If you’re the sort of person that isn’t prepared to put in work & expect just hiring a professional to get you the results… then again, this is not for you

We’re also only a small business and can only oﬀer the highest quality of service to a small number of people. Once that number is reached, any further applicants will be put on a waiting list as we’re not prepared to sacriﬁce quality for quantity.

We’ll work with anyone of any shape, size, weight, age, gender or ability. None of that matters. Our only criteria is that you’re open, prepared to learn, and prepared to put the effort in.

If that’s you then we’d absolutely love you to get in touch!
Hit the apply button below and we’ll arrange a call to see if we’re the right fit for each other.

You don’t have to part with any money or commit to anything, it’s just a call for us to get to know each other a little bit. You can ask any questions to ﬁnd out whether this is the right service for you and we can ﬁnd out if we’re the right people to help you.

No payments, no commitment, no hard sell. You won’t be pushed into anything Just an old fashioned chit chat then we let you decide from there.

I still get to eat all of the foods I’d normally eat, I just have to account for it. Once you learn the science behind it, you realise it can actually be super easy to lose weight and keep it off.

- Becky Seinfield

I’ve had “tailored” programs before but not like this. It’s almost as if I’ve designed the diet and workouts myself. Everything is up to me and the things that get me results is made to fit that

- Ryan Edkin

I honestly thought it sounded too good to be true. I always thought I had to give up so much to lose weight and it would be boring but that’s not the case. Wish I signed up sooner!

- Claire Rodgers