What is this programme?

This free trial is for our exclusive semi-private personal training programme. It is a completely holistic and tailored plan designed to get the very best results. We help people lose weight, tone up, get stronger and fitter, build muscle, become healthier and so much more. Our approach is based on our 5 cornerstones: Exercise, Nutrition, Habit, Mindset, Lifestyle. Focussing on each of these areas creates a complete plan that will help improve all aspects of your life. We understand that you live busy lives and we look to help you get results by building a plan that is as easy and enjoyable as possible.

What is included in the free trial?

Included in the free trial, you get 2 complimentary semi-private personal training sessions. During these sessions you will get to experience what it's like training with us in a relaxed and welcoming environment. Your coach will take you through a basic programme based on your ability levels for you to get a feel of what it's like working with us.

What is semi-private personal training?

Semi-private personal training is coaching within a small group however our semi-private model is different from most others. In most group or class workouts, everyone is following the same exercise plan. We understand the importance of having a programme custom built to you and your needs so in our model, everyone follows their own individual plan. We feel this approach to semi private gives the best of both worlds - completely tailored programmes designed around you for the best results, but at a fraction of the price of private 1 to 1 personal training.

Who is this trial for?

This trial is for anyone who has set health and fitness goals but is struggling to achieve them on their own, people of all abilities who need either education into how best to achieve their goals, or motivation to help them physically take action. It is for anyone who is committed to making a change but needs help getting started. This trial is a great opportunity to 'try before you buy' and see what it's like working with a professional in your corner in our relaxed and friendly private studio.

Who isn't this trial for?

This trial really isn't for you if you are just looking to take advantage of a free offer without any intention of signing up afterwards. The purpose of this trial is for you to get to experience what it's like working with us directly. Getting results takes a lot of time and consistency as well as a programme built around you. It takes a lot of time and work to build a completely tailored programme so this is something we only do for our paying clients. If you're just looking to take as much as you can get from the free trial then there will be very little value in this for you.

What times are sessions on?

Mon: 07:00-08:00 | 18:30-20:00

Tue: 07:00-08:00 | 18:30-20:00

Wed: 07:00-08:00 | 18:30-20:00

Thu: 07:00-08:00 | 18:30-20:00

Fri: 07:00-08:00

Sat: 09:00-10:00

I can't make these session times. What are my options?

We are always looking to tweak and improve our semi-private schedule. As more people sign up to the programme, more session slots will be available. If the times you want to train are not available, speak to our coach to see if including that time is a possibility for us. Alternatively, we offer private 1 to 1 sessions at a time that suits you should the first option not be doable.

Where will the sessions take place?

All of our coaching takes place in The Training Room. This is a private studio based in the Just Play Sports Complex in Al Quoz. Whilst they are a separate entity, they kindly accommodate us and provide a quiet and friendly location for your workouts. There is paid parking directly outside. Please follow the link below for our location:

https://goo.gl/maps/tCCni3k3h3E2Z5UB8

How soon can I start?

We can get you started as soon as you sign up. Our only condition is that we only allow 1 new trialist per session. This is because when it's your first day, we want to ensure that the coach can prioritise you so you are comfortable and confident in what you're doing. This can be difficult with multiple trials starting simultaneously. Contact our coach with your availability and he will let you know when the next free slot is.

What will it be like?

Our approach to training is a very relaxed and friendly one. We don't believe in screaming and shouting at you leaving you crawling out of the door. We believe in giving the minimum effect dose, meaning we look to get the best results out of the least work. At the end of the workout we want you to have felt like it was challenging but you feel amazing for it.

What should I bring/wear?

Come to your session wearing activewear and trainers. You want to be wearing clothing that is comfortable and not restrictive. On top of your clothing you should bring a small towel and a water bottle. We have water in the studio to refill the bottle but please bring your own.

What happens after the trial?

Following the trial, should you wish to join our semi-private coaching then sessions are 125AED per session and are paid in monthly blocks. There is a 12 week minimum sign up period as this is how long it takes to start seeing results. Following that, its a rolling monthly contract that you can leave any time. Gym membership to The Training Room is paid separately and costs 366.45AED per month. Sessions cannot take place without an active Training Room gym membership.

How long does it take to see results?

This depends entirely on what you are looking to achieve and how drastic of a change you are looking to see. In general though, it takes roughly 12 weeks to start seeing significant results.

Can I do private personal training?

We do offer private 1 to 1 personal training working exclusively with your coach at a time slot that suits you (providing we have the availability). Our private sessions are starting from 400AED per session and are paid for in monthly blocks. There is a 12 week minimum sign up period as this is how long it takes to start seeing results. Following that, its a rolling monthly contract that you can leave any time. Gym membership to The Training Room is paid separately and costs 366.45AED per month. Sessions cannot take place without an active Training Room gym membership.

How do I sign up?

We will have contacted you via WhatsApp since responding to our ad. Simply respond to the message to get started. If the number you submitted is not connected to a WhatsApp account, then we will have instead contacted you via email. If you have not received any contact from us then feel free to reach out via call/WhatsApp on 0585563880.