Real people - unreal results. The body of your dreams with a life you love.

Are you tired of giving up hours of your day, a thriving social life, and all the foods you love, in a desperate attempt to get the body you want? Are you trapped by a diet where going remotely off track feels like 10 steps backwards?

What would you give to be able to get incredible results without feeling like you’re even on a diet? No foods off limit, no social sacrifices, just an effortless routine that you can sustain for the rest of your life.

Why Should You Listen to Me?

We have helped countless people take back control and achieve the body they never felt was possible. All whilst giving them the confidence to enjoy life without the fear of ruining their progress.

I’m Cav, the founder of Unity and not like most personal trainers. I don’t live and breath fitness, spending hours in the gym, eating out of tupperware. I’m a massive foodie who loves to socialise with friends. Basically, I’m a normal guy.

I got into the fitness industry to help people live healthier and happier lives in a body they are proud of. I wanted to give back control to those who felt helpless and trapped in their own skin. What I found was that transforming your body required restriction and sacrifice making people feel more trapped than ever. This may work for the fit-fanatics out there but what about normal people like us?

I’ve spent the last 8 years challenging the norms to build a model that allows normal people to get amazing results, with as little work and sacrifice as possible. You get back the time and freedom to spend it on the things you enjoy doing most, whilst still getting the body you feel confident in.

How Will I Make It More Likely That You Win

We design our programmes to fit your life, rather than make your life fit our programmes. This is the key to long term results that aren't affected by dinner out with the family or a night out with friends. By accounting for those things and making them a part of your programme, going off track becomes a thing of the past.


Holistic Approach

There is so much more to living a healthy life than just exercise and nutrition. We promote a balanced lifestyle that encourages you to enjoy all aspects of your life whilst improving the quality of it.


Minimal Effective Dose

We make the process as easy as possible. You won’t be spending hours a week in the gym or removing all the foods you love from your diet. If it’s not essential to getting you results then you don’t have to do it.


Tailored To You

Every person is different and your programme should represent that. Your lifestyle, likes, dislikes and any other preferences are all aspects that should play a huge part in your routine. The more you enjoy it, the more likely you are to stick to it.


Educate and Empower

The best way to take back control of how your body looks and feels is to understand exactly what changes it. We don’t just tell you what to do, we explain why you’re doing it, giving you the tools to keep you on the right path.



You are the results of what you do most often. We will make this programme as easy as possible for you to stick to but everyone goes off track from time to time. The biggest value of our service is having us there to nudge you along and keep you on track.t