Burrito

Calories

556

Protein

55g

Carbs

44g

Fat

14.5g


Total Cook Time: 25mins

Prep Time: 10mins

Cook Time: 15mins

Lower Calorie Alternative


Calories

404

Protein

56g

Carbs

18g

Fat

9g

  • 1 Warburtons Gluten Free 4 High Protein Wraps With Super Seeds (126 Cals)
  • Use low-cal olive oil spray (2 Cals per spray)
  • Remove rice (-63 Cals)

Plant-Based Alternative


Calories

672.5

Protein

44.5g

Carbs

64.5g

Fat

22.5g

  • 150g This Isn’t Chicken (258 Cals)
  • 40g Oatly Greek Style Oatghurt (72.5 Cals)

Ingredients:

  • 150g Chicken Breast
  • 1 Tortilla Wrap
  • 40g Uncle Ben’s Spicy Mexican Rice
  • 40g Fage Yoghurt
  • 30g Avocado
  • Fajita Seasoning
  • 1 Tsp. Olive Oil
  • 1 Lime
  • ½ Red Pepper
  • ½ Yellow Pepper
  • ¼ Onion
  • 1 Red Chilli
  • Fresh Mint
  • Fresh Coriander
  • Salt
  • Pepper

Method:

  1. 1
    Cut the chicken breast into 1.5-inch pieces and place into a bowl. Add the fajita seasoning and oil, then salt and pepper to taste. Combine well and set aside for 10 minutes.
  2. 2
    In a separate bowl combine the mint and yoghurt. Add some salt, pepper, and lime juice to taste.
  3. 3
    Prepare the guacamole by crushing the avocado with a fork and add chilli, coriander, salt, pepper and some lime juice to taste.
  4. 4
    Preheat a non-stick frying pan to mediumhigh heat and then place the chicken pieces evenly across the pan to avoid steaming the chicken and begin to cook. Slice and add the onions and peppers halfway through the cooking process. The total time taken will vary but the centre of a piece can be checked to ensure it is no longer pink. When cooked remove from pan and set aside.
  5. 5
    Heat the rice for approximately 10 seconds.
  6. 6
    Place the wrap on a plate and top with the mint yoghurt and guacamole, followed by the rice, then finally the chicken. Finish with coriander and sliced chilli and tuck in both ends of the wrap before rolling to form a burrito.
  7. 7
    Preheat the same pan to medium heat for 2 minutes and place the burrito in the pan seam down and allow to toast, once browned and sealed, flip and repeat.