Calling Dubai expats looking to get healthier, happier, fitter & stronger

At Unity, We Help Busy Professionals Lose Weight, Tone up and Feel Amazing, All Whilst Still Eating the Foods They Love and Avoiding All the Social Sacrifices That Come With Dieting

We’re now looking to make our most premium service available to more of you for a fraction of the price and need just 10 people to come and test it out for us.

Receive 75% Off Personal Training Sessions

Sessions from under 100aed

After 12 weeks, I’m down 12kg

"I signed up with Unity with the goal of losing weight, feeling healthier and happier. Cav really understood my thoughts around exercise, eating and my general lifestyle and created a plan that fit my lifestyle and how I wanted to live. After 12 weeks, I’m down 12kg’s without really changing my lifestyle. I’m much happier in myself now and can’t thank Cav enough."

Nick Olley

I’ve nearly lost 2 stone in just over 12 weeks

"I’ve had PT’s before but it was nothing like this. I’m not told what to do or bossed around. Every decision we make is based on what I want or like most. And I’m getting the best results I’ve ever had. I’ve nearly lost 2 stone in just over 12 weeks and it has honestly felt so easy to do. I couldn’t be happier."

Sarah Wright

Receive 75% Off Personal Training Sessions

Places are limited

Look at the bigger picture

Getting incredible results comes from a lot more than just your workout in the gym. Your nutrition, habits, mindset and lifestyle will all play a huge role in how you look and feel. Over 12 weeks, our Foundations programme will look at each of these cornerstones and teach you everything you need to know to get amazing results whilst still living a fun and flexible life.

The Power of #Community

We know that you are much more likely to reach your goals if you’re surrounded by other like minded people on the same journey as you. That’s why we are introducing semi-private training to our list of services. Share your sessions with other empowering people supporting you along the way, whilst paying a fraction of the price of private training - It’s win win.

Semi-private with all the perks of 1 to 1

Our take on semi-private is a little different. We won’t just be throwing everyone into the same generic group exercise class. We understand that everyone is different and in order to get the best results possible, then their routine needs to be completely tailored to that. So with this programme you can expect to get:

  • Your personal coach: You still get direct 1 to 1 access to your coach. The only time you share their attention is during your workouts. The rest of the time they’re in your corner, 24/7, keeping you motivated and accountable.
  • Tailored workout: Everyone has their own workout designed around you as an individual so you can fast track the results you’re chasing.
  • Bespoke nutrition: We teach you how to get amazing results eating all the foods you love. Once you know the principles needed to get results then it becomes easy for you to shape your own diet making it one you enjoy.
  • Habit building: Understanding and building habits is the real key to making all of this feel effortless. Once good habits are instilled, all of the things that feel like hard work now will start to happen automatically.
  • Lifestyle management: Social occasions don’t have to be off limits on a diet. Learn how to account for a meal with family or drinks with friends without completely ruining your progress.
  • Weekly check-ins: Each week we go over how your last week has gone. If it’s gone well then you get a big high five from us. If it hasn’t then we look at why you’ve struggled and make changes so it’s easier for you to stick to.
  • Evidence based education: Over the 12 weeks we teach you everything the most up to date science has to say about your health and fitness. This will set the foundations needed to empower you to take back control of how your body looks and feels.
  • Unity App: Your own custom app gives you a one stop shop for all your coaching needs. Everything you need to help you along your journey is all nicely packed into your pocket making it all that much easier.
  • And so much more...

Receive 75% Off Personal Training Sessions

Places are limited

Become a founding member and help us shape this service

We are completely confident in our ability to help people look and feel amazing whilst living a fun and flexible lifestyle. This semi-private service is our way of making our Foundations programme more accessible and more affordable.

We are looking for 10 people to trial the programme, give an insight into how they feel its running, what is working well and what can be improved. This is to help shape the service for the launch later this year.

On this trial, we will only be accepting 10 people who are truly committed to making a positive change to their lives. We are looking for people who are coachable, ready to learn and willing to put the work in. The price will never be this low again, and as a thank you for taking part in the trial, you will keep this price for as long as you stay with us.

So what’s included?

You will get:

Three private 1 to 1 personal training sessions (In week 1)

Up to three semi-private sessions per week for the remaining 11 weeks

Every other perk listed above from our premium Foundations programme

3500aed 1x payment

1500aed 3x monthly instalments

I couldn’t be happier with how far I’ve come

"When I look back now, I can’t help but laugh at all the things I used to believe. Don’t know what I was expecting getting advice from Instagram. You’ve taught me so much and I couldn’t be happier with how far I’ve come. I didn't actually believe you when you said I’d still be able to order a takeaway every week but here I am haha. Thank you so so much."

Ellie Jones

By far the best I’ve experienced

"Over the last 10 years I’ve had countless trainers in London, Hong Kong, Singapore and now Dubai, and this is by far the best I’ve experienced. The initial consultation and experience was comprehensive. Cav understood my personal goals completely and exactly how to get there. Sessions are kept interesting and enjoyable whilst still teaching me why we are doing everything we do."

Roshan Mall

Frequently Asked Questions

How much does it cost?

Our 12 week semi-private Foundations programme costs 3500aed as 1 payment (97aed per session) or 3 monthly instalments of 1500aed (125aed per session)

Where are you located?

We are based in a private studio at the back of the Just Play Sports Complex in Al Quoz, Dubai. We are a 5 minute drive from Mall of the Emirates

Why is the trial cheaper?

We are looking for your help to shape the programme going forward. Because of your help, we’re offering the trial at a cheaper rate.

What’s the difference between 1 to 1 and semi-private?

1 to 1 means you work directly with your trainer and semi-private means there are other like-minded people sharing your session. This is what allows us to lower the price. You still get all of the perks listed above that our 1 to 1 clients get.

How much access do I get to my coach?

On top of your scheduled check-ins and during your sessions, you get direct contact with your trainer via WhatsApp whenever you need.


Who can join?

We’re looking for anyone who is looking to make a positive change to their body and lifestyle. As this is a trial and we have a limited capacity, we will only be accepting 10 people who we believe will be the best fit. These are people who are committed, eager to learn and prepared to put the work in to get their desired results.


How long does the trial last?

The programme will last for 12 weeks. There will be an option to continue working with us on a month to month basis following the trial if you were a good fit.

How many sessions do I get?

You will get 3 1 to 1 sessions during your first week. Following that, you will then have up to 3 semi-private sessions for the remaining 11 weeks

What happens after the trial?

If you’re accepted onto the main programme once the trial is finished then you will keep the same price as you’ve paid during the trial for as long as you remain with us. This is a thank you for being there from the very start and helping to shape the programme.


Do I need a gym membership?

Yes, there will need to be a gym membership paid directly to the studio. This will be discounted as you’re a member of this programme.

When will the sessions take place?

Sessions will initially take place Sunday-Wednesday 6:30pm-7:30pm and Monday to Thursday 7:00am - 8:00am. This could be subject to change with demand and more availability will be added over time.

Receive 75% Off Personal Training Sessions

Places are limited